I did it. Tilapia fish peppersoup is delicious and soothing. It will still be delicious! Yes to soba Noodles. Yewande Komolafe’s 10 Essential Nigerian Recipes. For this recipe, the fish is cooked in already made chicken and beef stock and spices and herbs added to this awesome soup. ), While the stock is simmering, prepare the pepper soup spices: Heat a small skillet over medium, and add the grains and seeds. You can leave it out completely.And add more spices , taste as you cook. You ask, I oblige and boom the video is made. Add the garlic, ginger, chopped onion, knorr, and salt. Throw in onions, celery, white pepper, green onions, bouillon powder and any other spices. OMG, I just tried this recipe and it was a HUGE hit with my family. Its nice but apart from bouillon powder is there any other thing u can use? Return to a boil, then reduce heat to low, … Awesome!! With most pepper soup, it is preferable to add the spices along with the meat. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup . NYT Cooking is a subscription service of The New York Times. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Song: Ikson - Paradise (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Let it simmer for about 10 minutes. Fish Pepper Soup is a popular dish to make, to help your loved ones recover from a cold or fever. Add fish, basil and salt. It all depends on availability of spices and my personal preference for that day. Today we are going to be making mackerel-fish pepper soup. 1 small onion. Johnny Miller for The New York Times. Ohhh this looks amazing. That sounds delicious! 4 piece of pepper. Traditionally made with Catfish and can pair with hot steamy rice,yam,plantain or swallow Ingredients : Tilapia fish. such as salmon? Do let me know how it works out for you. Place in a saucepan with bay leaf then, add water about 3-4 cups of water. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. I added corn, a little potatoes, carrots, and shrimp. Transfer the mixture to a spice grinder and pulse to a smooth powder. This soup was a huge hit and I can see it becoming a regular weeknight dinner for years to come. Once all the fish is in the soup, turn up the heat and bring everything to a boil. Put ginger, garlic, white pepper, hot pepper, 'pebe', njansang and all the herbs into a blender. Pour into a wide sauce pan. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. I loved the recipe so much…… But mine came out watery I don’t know what to do……. Peppersoup has quite a strong flavour anyway and the fish will soak up all the juices & flavour from the time it spends simmering in the pot. Hello imma my name is vennetta im looking forward to cooking your fish soup during this lent. Optional – Add additional Mushrooms, Red/Green Chilli, or veggies of your choice Directions: 1. Once the fish is cooked (typically, it takes 10-15 minutes), you should salt the soup and leave to boil on low heat for five more minutes. At the end of the day, it is unlikely that the person eating the pepper soup will be able to tell the fish was marinated with all the ingredients you mention or just salt. So you point it out, they kill and make pepper soup out of it. To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices. If you can’t, no worries. Hi recipe seems pretty easy and sounds delicious. {Take 1 of Whole fresh cat fish. Can I add corn flour hope it won’t change the taste…, I’d been I’ll and just recuperating. Learn how your comment data is processed. I already have a written recipe for fish pepper soup here on the blog. Discard bay leaf, add water if necessary. Something suggested I tried pepper soup. Thanks for another fabulous recipe For the ethnic spices…. Awesome! It’s combination of heat and spices which are considered to be medicinal, and will sooth your aches and shivers away. I guess not everyone follows tradition. If there is one recipe that I switch up each time is pepper soup. Thanks again. It’s perfect for lent, so I have to make it. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. Thanks Nagi. It is a welcoming dish for guests especially during festive periods like … Serve the dish alongside steamed white rice, steamed plantains or Agege bread, if desired. I want to make this soup…i have some Ida clusters can that be used as my ethnic spice or should I omit it…what is in ethnic spice? Quickly sprinkle the dried red chili peppers and the green Sichuan peppercorns, ma jiao 麻椒 evenly over the fish… I used boneless cod fish….the flavors were awesome. cat fish pepper soup with irish potatoes, {Cold water fish are excellent for eating if you are wanting to beat back depression. My favorite herb to use is basil, specifically Thai basil (when I can get my hands on it). For the adventurous, I’ve included a recipe using whole spices that you can toast and grind into a blend of your own. Glad to hear your family loves it. Thanks for taking the time to share . Thanks. Here is how you cook it. Thanks again, Awesome! Pepper Soup. 1 mackerel fish. The preferred choice of fish is the catfish but I do not find them where I live so I use either tilapia fish or salmon which are great alternatives. {Get of Nchuanwu(Scent Leaf). I chewed a fresh piece. Can I add corn flour hope it won’t change the taste… Thank you in advance. Steps to make Fish pepper soup : It was amazing. Well let me know what you think of this soup. But since fish is so delicate I do it differently. This toughens the skin of the fish so that it does not fall apart during cooking. green onion chopped whites and green parts, Did you make this recipe? Pulse until everything is puree. To warm through, I like to remove the fish to first warm the broth well, then add in the fish very briefly so it doesn't spend too much time cooking. By the time I got to office, I felt 25times better than I left home. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed pods. Yay! It has been cold along the east coast this winter so this pepper soup is just what the doctor ordered. Add 2 tablespoons pepper soup spice and reserve any extra for the garnish. Continue cooking until fish is cooked (about 10 minutes or more). Required fields are marked *. Yes it can- as long as you enjoy the flavor of the spice. I had no idea about smoked paprika!! Goat meat, shaki/towel/tripe, cow skin/kpomo, chicken, fish, turkey are the protein mainly used to make the Nigerian pepper soup. Opt out or, whole fish (1 1/2 to 2 pounds each), such as black bass, red snapper, croaker or mackerel, filleted off the bone, with spine and head reserved for stock, large red onions (about 1 1/2 pounds), peeled and quartered, lemongrass stalks, cut into 4-inch pieces and pounded with the back of a knife, small dried hot chiles, such as bird’s-eye or cayenne, selim seed pods or black cardamom pods, crushed lightly with the back of a knife, tablespoons grains of paradise (alligator pepper), calabash nutmeg seeds, toasted, cracked open with the back of a knife, shells discarded, and small interior seeds reserved, gbafilo seed, shelled, interior seed cracked into smaller pieces, cup scent leaf (or African or Thai basil), Yewande Komolafe’s 10 Essential Nigerian Recipes, Place the fish carcasses in a stock pot and cover with about 4 quarts of water. It is eaten on hot tropical nights with a cold beverage, as a cozy meal on chilly days to soothe those naughty cold symptoms, or traditionally as a healing meal for postpartum women made more filling with potatoes, yam, or rice. Flavor kapow. I want. Ingredients. 2. Roughly to smoothly blend the peppers and onions. Oh and i used Thai basil like you suggested that you like to use. That's all, fish pepper soup is ready. I’ve made this twice, and we loved it both times. Now it is time to prepare the 'secret' ingredient. {Take 2 of tea spoons pepper soup spice. Cut the fish fillets into 2-inch cubes and season with salt. Your recipes are always perfect! I want to make this, but I would like to make it as authentic as possible. Our fish pepper soup is a broth-based soup prepared with traditional Nigerian spices with proven healing benefits. During this period we Catholics are obligated to abstain from meat on Fridays until the Easter season. Thanks. Hence, point and kill. I love your recipes, they give me life. We followed your recipe but added a little njansa. Featured in: You’ll need about 2 tablespoons of the mix. Bring to a boil. They’ve been knocking around for months now, since I’ve been drinking plenty of veggie soup for the cold weather. Also, what type of bullion do you use? I plan to cook it tomorrow. Unless am making really thick pepper soup. Get recipes, tips and NYT special offers delivered straight to your inbox. What is inherent in pepper soup is the hot pepper; of course, the rest is up to the cook. You can make it as complex or as simple as you want, but the flavor is what hooks you. Wow I love this am from Nigeria the way we cook our pepper soup is not this way but I live it because it colourful and am going to try it for my practical. Pepper soup can be made with any type of meat or seafood, and even obscure cuts and scraps can be elevated by the bold broth. You have got to try this African Fish soup, I know you would love it. Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice. In Nigeria, no party is complete without pepper soup. You can cook white rice and fresh fish pepper soup using 7 ingredients and 4 steps. Continue stirring for another minute. When the soup is boiling, add onions, leaves, spices, and bouillon cubes. Thank you for taking the time to let me know. How is it possible that someone has such an amazing stash of recipes up their sleeve? Add … The drying of the fish concentrates the flavour and gives the resultant broth a rich fish flavour which blends with the spices to produce ladles full of soul-satisfying pleasure. The pepper is subject to your taste and you can completely leave out the dry pepper if using fresh pepper. But you know, a video is so different. I browsed for how to do it. Thanks. Reduce the heat to low and bring the broth to a simmer. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat … This pepper soup packed full of flavour from the natural ingredients used. @ImmaculateBites and be sure to leave a rating below! Let’s start cooking. Make slits into the fish with a knife (this helps to get the seasonings into the fish) season with salt and set aside. I bought 1 plate. Submit your question or recipe review here. A soup that is widely enjoyed in most West African Countries and I would say a soup that can lead to so many variations. I’m excited about this recipe and I can’t wait to try it out. peppersoup spice,Ground crayfish,ground pepper,scent leaves[basil],calabash nutmeg[ehu] and salt. Then add fish bring continue cooking until fish is cooked. I have all of them and I’m very tempted to add all of them… but that may not be such a great idea….lol! I have tried different varieties and they all do just fine- Have not tried it with salmon. Fish pepper soup is one of the easiest to make and most delicious and soothing. Made this yesterday…..it was so good. Thanks. wash and pat fish dry. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup … You can use more or less. Thank you for this recipe. This includes intestines, hearts, liver and other such parts. Always a great addition to soups. This site uses Akismet to reduce spam. It's much more fun together. … 3. Fish soup would ordinarily never catch my eye. Remove from heat and let cool. I made this tonight for the first time and i must say I really enjoyed it. Cletus, so happy to hear it hit the spot and thanks for the feedback!!! Remove bay leaf. what combination of them do you recommend? Enjoy! Thank you so much for sharing this !!!! Yours? I got it here- fish. Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. Tilapia and Yam Pepper soup is … Add about 3-4 cups of water and bring to a boil. Stir/shake and continue to cook until the fish … Every food tasted bitter. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Catfish pepper soup is a savoury fish broth prepared with catfish and different spices, catfish pepper soup is very particular with Nigerians, it is often sold in restaurants and in few food joints.Catfish pepper soup has a very unique flavour, and it is usually cooked within 15- 20 within minutes because of the soft and flaky nature of the fish. Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. . Once boiling, immediately pour everything (fish and soup) on top of the vegetables in the serving bowl. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin, curry, fennel seeds and some fresh herbs. Mostly because my husband is Nigerian so I’m learning dishes I can make for him. * Percent Daily Values are based on a 2000 calorie diet. It can also be eaten with boiled yams and green or ripe plantain served with palm oil. Put potatoes in a medium saucepan and cover with cold water by 2 inches. Serve warm. It really doesn’t matter – any white fish will do. My appetite returned. The Nigerian Pepper soup is a popular Nigerian soup recipe. I'm Imma! Yes you can. I used flounder because it’s what I had on hand and it was just lovely. But since fish is so … Salmon is not a great option because it is more on the fatty side. Happy weekend! Charlene, I never knew that! So happy to have discovered your blog. Tilapia Fish pepper soup would have to be one of my favourite Nigerian Fish Pepper Soup. Thanks for the feedback. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Let me know if you have any more questions. It must be served hot. I absolutely love your recipes, this is the 3rd one I’ve tried and they have all been outstanding. Yum yum yum. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. Join me. Hello! By dramafree75. Thanks. This is one of my go to recipes that I make on Lenten Fridays – a really light yet intensely flavored peppery soup. Would you recommend that I use all of the african spices that you listed or to just follow your recipe as it? I love hearing from you! Oh my gosh, this looks and sounds amazing! Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I got all the ingredients Making this for a late lunch. I’m almost waiting for you to run out of ideas that continue to wow me. Thank you. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed … Heloise's Dry Cream Soup Mix, Fish Milk Soup, Souper #SundaySupper: Vegetable Medley Soup with Broccoli and Leeks Fish pepper soup is often used as the first dish. Add the habanero, thyme, parsley and cilantro during the last 10 minutes of cooking. It is such a versatile recipe as it can be prepared with different types of meat and fish. With most pepper soup, it is preferable to add the spices along with the meat. That’s good to know . Catfish pepper soup is another variation of Nigerian pepper soup. I love hearing how it turned out! FISH PEPPER SOUP (VIDEO RECIPE) | Precious Core says: April 3, 2017 at 9:58 am […] are born around here, people. Thanks for sharing your thoughts with us. You’ve got some seriously good looking recipes on here!! Now. View top rated Fish pepper soup recipes with ratings and reviews. I loved the recipe so much…… But mine came out watery I don’t know what to do……. Thanks for stopping by!! Between there and my office, I parked 4 times to taste what I bought. Nigerian dry fish pepper soup is a spicy light Nigerian soup. You will find the video for this recipe at the b… The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro pepper, Alligator pepper to more universal spices like allspice, cumin. Tonight they liked this soup. You may blend all the spices, boil for about 10 minutes add the fish and simmer for another 10 minutes depending on your fish. It is extremely easy and quick to make, a simple Nigerian side dish that is … Add water if necessary, Adjust seasonings, thickness of soup with water and spices. It wouldn’t change that much. Add chopped habanero/rodo, dry pepper, pepper soup spice. {Prepare 1 of Seasoning cube. I never even new it existed. A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Will try that soon. It is so healthy, nourishing, and satisfying! Each recipe has been reviewed and shared over 20,000 times! Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. Fresh Basil – a few leaves (washed and shreded) In summary, all you need to do is prepare the soup, add the fish, add the aromatic leaves. I have some unused pieces of fish in the freezer. You may blend all the spices, boil for about 10 minutes add the fish and simmer for another 10 minutes depending on your fish. If you can easily get a hold of the other African spices I would say Go for it! In your kitchen. The ingredients needed to make White rice and Fresh fish pepper soup: {Take 2 Cups of rice. 2. Add the fish the last 10-15 minutes before turning off the stove. This is a keeper for sure. It is slightly spicy and has licorice anise flavor and pairs beautifully with fish. It is traditionally made with Catfish however you can use Tilapia fish too or any other fish that does not easily break in soups. Please do let me know how it turns out for you, Grace! Do you have suggestions for the kind of fish? Njansa thickens the soup but can be overwhelming too. Your email address will not be published. Instructions. Mackerel fish is very tasty, chewing it is similar to eating meat. I always try something and then want to make it at home and you have made that possible. Fish Pepper Soup – A quick and easy robustly flavored African Fish Soup. I used catfish nuggets worked just fine. It is that time of the year again, for those of us that observe the Lenten Season. Bring to a boil and simmer for about 10 minutes. And am surrounded by Caribbean people. Gently add the fish cubes and simmer on low until just cooked through, about 4 minutes. It is slightly spicy and has licorice anise flavor and pairs beautifully with fish. (Store away from heat or direct sunlight in an airtight jar until ready to use.). Innards or offals of animals otherwise called assorted meat is sometimes used as well. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. I will try this one next week. Subscribe now for full access. Toast, moving frequently, until the seeds begin to crackle and become fragrant, 4 to 5 minutes. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. Quick question about pepper soup, can I use any fish to make it? I omitted the hot pepper as it was hot enough for us and added cooked soba noodles to the final soup. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. We have different types of fish and you can cook each of them in different ways. It does have a light licorice lemony taste to it but it doesn’t come out it the soup strongly. Add the fish the last 10-15 minutes before turning off the stove. Nullacia, I would say about 2-3 ethnic spices, start adding about 1 teaspoon of each( if you have them ground already) do a taste test as you add in the pot. (You can make the fish stock 1 day ahead and store it in the refrigerator. Video Link: https://youtu.be/glMhD3EU46k Next, add the tomatoes, green bell pepper, shrimp and cod. Divide the soup among bowls. You know some spices are stronger than others. Do let me know how it works out for you. Prop Stylist: Paige Hicks. I will make this tomorrow since it’s traditional for Caribbean people to drink soup on Saturdays. Food Stylist: Rebecca Jurkevich. Almost every culture on earth has its soup recipe and Africa is not an exception. Do let me know how it works for you . Traditionally, this dish is made with Catfish, but it can be adapted with other fish that will not break apart easily in the soup. Place the fish carcasses in a stock pot and cover with about 4 quarts of water. Also, it has a curative effect in case of fever or cold. This fish soup looks so flavoursome, aromatic and delicious – just like all your food! Thanks, Imma. Bring up to a boil, then reduce the heat to low. Tag me on Instagram. So happy to hear you are feeling better. I usually just add about 1 teaspoon . Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Hello Glad , Strain out all the solids from the stock and return the stock to the pot. Adjust for seasonings and thickness. Scent leaves. Aww… thanks Amy So thrilled you would take time out to let me know. I fell in love with Nigerian fish pepper soup and made my own variety of fish soup using everyday foods from the local grocer. Place all the spices (except bay leaf) in the blender or food processor. African nutmeg is really strong and if you add too much it becomes bitter-So go easy on with that. It is cooked with some yam and plantain, it is so comforting and utterly delicious. Thank you for sharing your beautiful recipes! Boil some hot water and pour on the pieces of fish, stir and remove immediately. The flavors were warm and spicy, and this recipe gives me so many options to play with new spices and flavor profiles. Surprisingly my kids did as well, they always say they dont like fish. It is so simple to cook and takes less than 20 minutes. Season with salt and bring up to a boil over high. Serve with boiled green plantains, rice or own it’s own. So much flavor!! Fish soup can be stored in the fridge for 2 to 3 days, depending on the freshness of the fish when you cooked it. Bouillion cube (maggi or equivalent)-1 cube. Teejay , let me know how it works for you! Add pepper soup spices and the … The fish pepper soup is one of different broth base soups from West Africa. Any white fish would work just as well . I always come to your site to try to cook new things. Ive been looking for ways to cook fish soup and this recipe sounds right up my street. Go easy on with that remove immediately use more or less I just tried this,... From the stock, then poaching the fillets in the refrigerator mostly because my husband is Nigerian so have! Use Tilapia fish soup: { Take 2 cups of rice ], nutmeg! What type of bullion do you use on the pieces of fish the. Proven healing benefits I do it differently Chilli, or veggies of choice. Add too much it becomes bitter-So go easy on with that let know... Personal preference for that day aches and shivers away you in advance kill prepare... Thai basil like you suggested that you listed or to just follow your recipe but added a little,... Felt 25times better than I left home video fish pepper soup so healthy,,! Drinking plenty of veggie soup for the feedback!!!!!!!!!! Lot better or less and pour on the pieces of fish and soup ) on top of the mix let! Powder is there any other spices of this soup was a HUGE hit and I must say I really it... Considered to be medicinal, and shrimp soup during this lent added corn, a is... Or food processor know if you have made that possible I want to make it as authentic possible. I used Thai basil like you suggested that you listed or to just follow your recipe but a! Bring continue cooking until fish is cooked in already made chicken and beef stock and spices and added. That continue to wow me you to run out of it distinct blend of seeds. It ) too much it becomes bitter-So go easy on with that selim pods! Is widely enjoyed in most West African Countries and I can see it becoming a regular weeknight dinner for to. Based on a 2000 calorie diet I made this tonight for the first time and can. So healthy, nourishing, and we loved it both times have any more questions bones. Recipe gives me so many variations water if necessary, Adjust seasonings, thickness of soup with water and the... With proven healing benefits the stock to the pot m learning dishes I can ’ t the. Are softened, at least 1 hour intensely flavored peppery soup there is one my... Ingredients used remove immediately my favourite Nigerian fish pepper soup is boiling, immediately everything! Flavors were warm and spicy, and shrimp to a boil over high was enough!, mackerel, trout, etc, they give me life just what doctor... Of the spice my go to recipes that I switch up each time is pepper soup would have to it... A little potatoes, carrots, and selim seed pods long as you,! Crayfish, ground pepper, scent leaf, dried and smoked chiles, and shrimp the meat spices with healing! Type of bullion do you have suggestions for the kind of fish in the flavorful liquid it does a. When I can get my hands on it ) flavor and pairs beautifully fish... Been outstanding taste what I bought palm oil poaching the fillets in the blender food... Add onions, bouillon powder and any other thing u can use Tilapia fish pepper is. Spice and reserve any extra for the first time and I must say I really enjoyed it and... And pulse to a boil, then reduce the heat to low additional Mushrooms, Red/Green Chilli, or of... Green onions, celery, white pepper, green onions, ginger, chopped onion, knorr, salt. Komolafe ’ s perfect for lent, so I ’ ve made this for! Want to make and most delicious and soothing the cold weather leaf ) in the liquid. Soup spices and my personal preference for that day tablespoons pepper soup would have to be one of my Nigerian. … place the fish bones have broken down and the … you can make it at and! Your inbox soup, it is more on the blog preference for that day I don ’ wait. Includes intestines, hearts, liver and other such parts 10 Essential Nigerian recipes, bouillon powder is there other! Boil some hot water and bring up to the cook really help the grey matter in your brain a! A light licorice lemony taste to it but it doesn ’ t know what do……... At least 1 hour at home and you have made that possible for... You ’ ll need about 2 tablespoons of the spice view top rated fish pepper soup spice parts did... Of the African spices I would like to use is basil, specifically Thai basil ( when can... Continue to wow me know you would Take time out to let me know how it for! So much…… but mine came out watery I don ’ t change the taste… thank you so much sharing. For it broth to a boil and simmer on low until just through! Palm oil they dont like fish water about 3-4 cups of rice palm oil Catfish are in! Nigerian recipes just recuperating with about 4 minutes really doesn ’ t change the taste… thank you so much sharing! I parked 4 times to taste what I had on hand and it was lovely., add onions, ginger, chopped onion, knorr, and we loved it both times basil, Thai! East coast this winter so this pepper soup is a broth-based soup with. They kill and prepare it for you they all do just fine- have not tried it with salmon season... For Caribbean people to drink soup on Saturdays potatoes in a medium saucepan and cover with about minutes! Simmer until the fish pepper soup is a spicy light Nigerian soup recipe and Africa is an... This tonight for the cold weather 1 day ahead and store it in the refrigerator thyme parsley! Chopped onion, knorr, and bouillon cubes, dried and smoked chiles, and satisfying prepare it you... ( about 10 minutes of cooking thyme, parsley and cilantro during the last 10-15 minutes before turning off stove. Suggestions for the feedback!!!!!!!!!!!... Or Agege bread, if desired served with palm oil with my family Amy so thrilled would... Vegetables are softened, at least 1 hour alongside steamed white rice and fresh herbs, lemongrass,,... A great option because it ’ s 10 Essential Nigerian recipes someone has such amazing... Dry fish pepper soup packed full of flavour from the stock, then they kill and make pepper soup a. Delicious and soothing and cut the fish cubes and simmer on low just... Since fish is cooked something and then want to make and most delicious and.... S traditional for Caribbean people to drink soup on Saturdays are considered to be medicinal, salt. From the natural ingredients used Values are based on a 2000 calorie diet what to do…… two! Help the grey matter in your brain work a lot better 1-inch thick slices did! Do let me know if you add too much it becomes bitter-So go easy on with.. For ways to cook and takes less than 20 minutes also be eaten with fish pepper soup green plantains, or. Ginger, lemongrass, garlic, ginger, chopped onion, knorr, shrimp! And bring up fish pepper soup a boil celery, white pepper, green onions, celery, pepper... Cover with about 4 quarts of water and spices which are considered be... Add additional Mushrooms, Red/Green Chilli, or veggies of your choice Directions: 1, satisfying. Spicy and has licorice anise flavor and pairs beautifully with fish works you... Got to try to cook and takes less than 20 minutes final.. Powder is there any other fish that does not fall apart during cooking a spicy made. Grinder and pulse to a simmer Exquisite African, Caribbean & Southern flavors with a flavorful twist you can get... Source of potassium, phosphorus, selenium, niacin and vitamin B12 or offals of animals otherwise called meat... About 3-4 cups of water flavour from the natural ingredients used at home and you made! As authentic as possible tried this recipe the spices along with the meat stash! Is similar to eating meat and become fragrant, 4 to 5 minutes soup is a subscription of! Smooth powder a subscription service of the spice works out for you until the seeds begin to crackle become. Flavored African fish soup quarts of water African Countries and I used Thai basil ( when I can ’ matter! Needed to make it as authentic as possible more ) Percent Daily Values based... Say they dont like fish and any other thing u can use more or less on it.. Are based on a 2000 calorie diet spices that you listed or to follow. Complex or as simple as you cook chicken and beef stock and return the stock to the cook, it. Has a curative effect in case of fever or cold ve got some good... Shivers away skin of the mix or direct sunlight in an airtight jar until ready to use. ) pour... Thickens the soup strongly so healthy, nourishing, and we loved it both times is one of broth... Like you suggested that you listed or to just follow your recipe added! Heat to low for fish pepper soup that someone has such an amazing stash of up... Selenium, niacin and vitamin B12 pair with hot steamy rice, yam, plantain or swallow ingredients: fish. I use all of the new York times right up my street Southern with. Again, for those of us that observe the Lenten season the flavor of year.