Let me know if you give it a try! Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Discover our best ever okra recipes, from a wholesome, family-friendly curry to hearty chicken gumbo packed with spice and seasonal vegetables. Plus, this “fried” okra recipe uses a fraction of the … What is fried okra made of? The recipe I personally made with this crispy oven fried okra is Butterflied chicken. Being a southern gal, I'm a big fan of okra. Be sure to turn the orka during cooking to ensure even doneness. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes (or until crispy and warm again).. Cook's Tips and Recipe … Preheat oven to 475. I searched the internet and found pretty low ratings for baked okra. The spongy part is soft and picks up all the flavors of the sauce, but the outside is still crunchy. I didn't have the panko bread crumbs so I used plain, I'm not sure if that would make a difference or not. Combine cornmeal and next 3 ingredients in a medium bowl. Such a tasty healthy way to prepare okra. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. People can add it to salads, soups, and stews. Fresh okra works best in this recipe. If using fresh okra, rinse well, cut off stem end and cut remainder of pod into 1/2” pieces. Add garlic and stir it till it turns yellow. She always made a double batch, because we could not resist snacking on it before dinnertime. I'm definitely going to try this again tweaking the oven and such. Add comma separated list of ingredients to include in recipe. Pour oil into a deep frying pan and heat to about 400 degrees F. Fry until golden. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. Toss okra in cornmeal mixture to coat. Sprinkle okra with paprika-salt and serve hot. The traditional coating of cornmeal is added but not white flour is added. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Also use seasoning salt instead of garlic salt. This is a traditional Southern dish altered a little to make it more healthy. Preheat oil to 180°C. ¼ teaspoon ground black pepper (Optional). 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. I have replaced the traditional salt and pepper with other seasoning and use the sunflower in place of shortening or lard. This recipe works best with CUT okra. Here's my simple recipe for fried okra, a classic southern side dish. Let’s be honest, I don’t know many people that are going to gnaw on okra like an apple. It passes my muster, so it should pass yours, too. Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Spray generously with butter flavored cooking spray. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. For you southerners, I know this isn’t exactly fried okra, but hear me out — … Information is not currently available for this nutrient. I used chopped okra. Okra is a great source of fiber and helps in improving insulin sensitivity. Set aside. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Coat well with egg. Poured it out onto a cookie sheet and baked at 375 for 20 minutes. This is one of the best okra recipes around!!! Preheat skillet on medium-high until hot then add enough oil to coat bottom of pan. Remove from oven and lightly spray the pieces again. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Dredge sliced okra in cornmeal mixture. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Add the cornmeal to the bag and shake vigorously to coat the okra. In a medium bowl, combine cornmeal, … The crumbs could use more seasoning. There are a few things you need to know to make this air fryer fried okra even better: 1. Spray the okra well with cooking spray. In a small bowl, soak okra in egg for 5 to 10 minutes. I hope this helps. We love this recipe and have it quite often. Fried okra is a staple in Texas and the south, and everyone has their own way to make it. Okra with tomato sauce & couscous 3 … Roasted sheet pan okra. Fry coated okra rings 5-7 minutes until golden brown and tender. 1 cup yellow cornmeal. This recipe is for an “oven-fried” okra that is trans fat (un)friendly. Rinse okra to remove salt, drain and pat lightly with paper towels. I'll even show you how to minimize any slime factor when preparing this recipe! 400g/14oz okra, wiped clean with damp kitchen roll, topped and tailed vegetable oil , for frying 1 tsp chaat masala ('snack spice' - a spice mixture available readymade from Asian grocers) But okra lightly breaded and oven “fried”, now that’s more like it! Toss with salt and let rest for several minutes. Okra (lady’s finger or bhindi) is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and vital phytonutrients. 4.43 from 19 votes. One thing that I do after the okra is cooked the pan is propped up on one side to drain the leftover oil. These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Combine okra and buttermilk in a large bowl; toss to coat. I thought this recipe was really good. The cornmeal dredge is a classic coating for okra; however, you could probably create a tasty fried okra with bread crumbs, too. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. Thank you for submitting the recipe, I really did want to like it. Fried okra is made of sliced okra pods coated in buttermilk and dredged in a flour, cornmeal and seasoning mixture. 2. Thanks for sharing! 1/ Wash the okra and dry thoroughly with kitchen towel. Look for okra pods that are bright green and no more than four inches long. All you’ll need is fresh okra… Happy Eatting! I will be buying another bag for those evenings that I need a quick easy appetizer! Spray the inside of a gallon-sized food storage bag with cooking spray. The charred bits on grilled okra highlight the grass-like flavor of … Mix cornmeal, flour and seasoning. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Coat orka rings in the cornmeal mixture. In a separate bowl, whisk together almond flour, … 1 pound small pods fresh okra, topped and tailed. Add 1-2 tbsp of olive oil (still on medium heat) then and the cauliflower rice and proceed to stir/fold the rice to take the raw-ness off it. Dietary Exchanges: 1/2 starch, 1 vegetable. Place un-cut okra pods in a bowl of cold water. Frozen okra is typically mushy when thawed and will not hold up well when fried. I'm giving this a 2 star review because my okra hating husband said that I managed to get the slime out of them. Add comma separated list of ingredients to exclude from recipe. Coat orka rings in the cornmeal mixture. This is a pretty healthy okra recipe, all things considered. Place a baking rack on top of a baking sheet or sheet pan. Pickled Okra. It's definitely worth keeping a playing around with. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. Recipe copyright © 2007 by the American Heart Association. I also make this without the cornmeal and bread crumbs. I have also used this recipe with fresh okra but you have to cook it in the microwave for about 5 minutes to get it gooey enough to work. Once you make healthy fried rice, you’ll never go back. Combine cornmeal and salt, mixing well. Deselect All. A healthy southern side dish. This healthy fried rice recipe is here for the win! Thank you for helping me put okra in my arsenal! Remove & continue to add more okra & oil until all okra is cooked. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes. I really do like okra, but I had such a problem with the panko crumbs sticking to these with just the non-stick spray that they had me wanting to pull my hair out! Fried okra is a tasty treat. Fried … You saved Oven Fried Okra to your. Add the okra in a single layer and cook, turning occasionally and tilting the pan to evenly distribute the oil, until golden on all sides, … Hi all...I'm the submitter of this recipe. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. In fact, I can't recall ever meeting a plate or bowl of fried okra that I didn't like. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Author's Note: Being from Alabama, I am particular about my fried okra. 95 calories; protein 3.3g; carbohydrates 19.1g; fat 2g; sodium 263.5mg. Wash okra, then chop into bite-sized pieces. Light Fried Okra is a healthier way to cook this favorite Southern dish. In its place is bennecake flour, which has a similar taste of grounded sesame seeds. Fried okra is the best way to enjoy the vegetable. Just coat okra with beaten egg and then seasoned corn meal, corn flour, or semolina to give it an extra crunch. Add the cornmeal to the bag and shake vigorously to coat the okra. Get Fried Okra Recipe from Food Network. Add the okra, a half-teaspoon of salt, and the pepper. Savor the last taste summer with me and serve oven “fried” okra this weekend. Thank you for sharing it with us. If you’re feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. Combine cornmeal, paprika, salt, and pepper. A delicious Faux Fried favorite with all age groups. Grilled Okra. Drain on paper towels. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. I tried these recipes … Add a couple of handfuls of coarsely ground cornmeal and gently stir to coat. In a ziploc baggie I mixed about 1 or 1.5 c almond meal a heavy dosage of creole seasoning dried onions salt and pepper. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Stir fried Chinese Okra with eggs has been one of my favorite vegetarian recipes ever since I was that little kid. They are all good to me. Just a light coat of olive oil salt and pepper is good. Tender okra pods, zesty red onion, and juicy tomatoes come together in this light and healthy Southern stir-fry. In separate medium bowl, whisk egg. Slightly beat egg with fork in medium-sized bowl. 3. I used this recipe as a basic template. My only complaint was that it was a bit dry. Okra fried in sunflower oil. Return to the oven for another 20 minutes. Preheat an oven to 375 degrees F (190 degrees C). You can fry the pods whole, but there's nothing wrong with cutting the okra into bite-size pieces first to fry up into popcorn-like snacks. Okra also known as ladies finger is a vegetable widely used in Indian cuisine to make various dishes like sambar, curry, chutney, stir fry and stew. Add the cornmeal, panko bread crumbs, garlic salt, and pepper to a plastic food storage bag. Heat a 1/2 inch of vegetable oil in a medium frying pan to 375°F. Step 2 Cook the frozen okra in the Thin with a bit of water if needed. Healthy Recipes Quick & Easy Recipes Vegetarian Recipes ... All Reviews for Fried Okra - of Reviews. Nutrient information is not available for all ingredients. Pour okra into bowl and mix until coated well with egg. Print Pin Rate. I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I originally tried a baked version. Finally fold in the fried okra and onions. Close the bag and shake to blend everything well. This reader’s comment says it all: “OMG, I am not overreacting at all: this is the best recipe of rice, EVER.” Traditional fried rice starts with a lot of unhealthy, denatured oil. They can eat it fresh or dried, pickled, fried, sautéed, roasted, or boiled. 1/ Wash the okra and dry thoroughly with kitchen towel. Code. It could have used the full 25 minutes but these were delicious AND gluten free! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. There is no one way to cook okra; it all depends on personal taste. See my how to video for a clean easy okra preparation. Share on Pinterest. Preheat an oven to 375 degrees F (190 degrees C). It's so easy to prepare in a cast iron skillet. Fry coated okra rings 5-7 minutes until golden brown and tender. Chinese Okra has a perfect texture when it’s cooked. Bake for 20 minutes. Top and tail and slice in half lengthwise. Spray the inside of a gallon-sized food storage bag with cooking spray. This is not a healthy dish but I do drain off as much of the oil as possible. Salt and freshly ground black pepper to taste. Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. Add flour and mix well. The traditional coating of cornmeal is added but not white flour is added. Whenever my stepmother made it, she started with the contents from a strainer can of bacon dripping and previously used frying oils and added whatever new Crisco she needed. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. If you enjoy southern style fried okra, then you will love this healthier version of it being oven baked. Add the okra, a half teaspoon of salt, and the pepper. Hot but not smoking. Heat oil in a large nonstick skillet over medium-high heat. Preheat oven to 400 degrees Fahrenheit. In a medium bowl, toss okra with salt and pepper 4. Your daily values may be higher or lower depending on your calorie needs. Let the bag sit for ten minutes; then, shake it up again. Rinse okra and place in a bowl with beaten egg. Spray the okra well with cooking spray. Fry okra, in batches, 4 minutes or until golden. Let the okra rest for ten minutes to extract juice from the okra. Serve your okra plain, or add a dipping sauce on the side of your choice. Pour oil to depth of 2 inches into a Dutch oven; heat to 350°. And by done right, I mean cooked with the perfect amount of crispy coating on the outside while being smooth and tender on the inside. Heat oil in a large skillet over meduim high heat. This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Instead of deep fat frying and batter, this method uses a small amount oil and cornmeal for crispness. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. Amount is based on available nutrient data. However, the flavor and texture had much to be desired. Great snack and I felt guilt free eating the last few okra of the season from my grandma's garden. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. By Romey Johnson, Woodbridge, Virginia Recipe by Southern Living July 2006 This bhindi fry is a simple preparation … Place the okra into the bag and shake to coat the okra with the cornmeal mixture. Ready within 10 mins. Lightly spray them again. Back to Recipe. Creamy caper-spiked remoulade keeps things moist, and hot dog buns make this Cajun country treat right-sized. Combine cornmeal, paprika, salt, and pepper. Line a rimmed baking sheet with aluminum foil and spray the foil generously with cooking spray. Congrats! In my opinion, it was a waste of my panko crumbs. *Scroll down for the Printable Recipe … Instead of broiling the chicken, I roasted it. Remove the okra from the bag and spread it on the prepared baking rack. Let the okra rest for ten minutes to extract juice from the okra. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. Drain okra, discarding buttermilk. Course: Side Dish. Top and tail and slice in half lengthwise. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Peel and wash Chinese Okra skin, cut it in a wheel shape about ½ inch thick. Tips: Best Air Fryer Fried Okra. Your gift will assist patients and families and support research. Season the cauliflower with the rest of the all purpose seasoning, ginger, garlic granules, parsley, thyme and pink salt and stir. Allrecipes is part of the Meredith Food Group. Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! I think if I were to attempt making these again, I would roll them in flour, then dip in an egg-wash and then roll in straight cornmeal. but throw a little olive oil and spices on those okra halves, toss them in the oven and roast for a good 20 to 25 minutes and you have yourself a tasty, healthy side dish sans the slime. Cuisine: Southern. Drain on paper towels and serve warm. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. I love fried okra , boiled okra and anything with okra in it,, lol ,,, I was born in Oklahoma and we had it almost every day ,, I was a spoiled grandkid and my grandma would cook pinto beans and take a small pan of the bean soup and boil me a serving of okra just for me… what memories of those days, 70 years ago . Bake for 20 minutes. This recipe is brought to you by the American Heart Association's Face The Fats program. Bhindi fry recipe – Simple, delicious and healthy stir fried okra/bhindi. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. Advertisement Share options. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. Simple pan fried okra recipe without breading or cornmeal. Heat oil in a large skillet over meduim high heat. Close the bag and shake to blend everything well. If using frozen, do not thaw. Copyright © 2021 University of Wisconsin Hospitals and Clinics Authority, American Family Children's Hospital Home Page, 10 Ways to Take Charge of Your Heart Health, 1 20-ounce bag frozen sliced okra, thawed, 2 cups yellow corn meal (only a half-cup actually adheres to the okra). The quest to create a healthier version of fried okra has been a challenge for many southern chefs. Cut okra into 1/2 inch rings. In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. The crust can be flour, cornmeal, or a combination of both; my grandmother used cornmeal, my mother uses mostly seasoned flour, my wife uses both at the same time. this link is to an external site that may or may not meet accessibility guidelines. Combine chickpea flour and cornflour in a bowl, toss okra in flour mixture to coat well, tapping off excess flour, then fry in batches until golden brown (3-5 minutes; (be careful, hot oil may spit). Preheat oven to 375 degrees F. In medium bowl, whisk bread crumbs, garlic, salt and pepper together. My husband dipped his in ranch. In the south, fresh okra is a staple at farmer's markets and grocery stores. https://healthythairecipes.com/thai-green-curry-stir-fried-okra-recipe Okra requires a hot climate to grow. Wash and cut okra into 1/4-inch pieces. View Recipe: Oven-Fried Shrimp and Okra Louisiana Po'boys We buttermilk-battered shrimp and baked it in a hot oven to golden crispiness, adding fresh okra to the mix for some extra Gulf state color. Add yogurt to okra and toss to coat. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. When brown stir & cook until brown all over. There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. Drain and cool on paper towels, about 5 to 10 minutes. 1/2 … 5. Info. … Drain well on paper towels. This is the best fried okra recipe and a family favorite for generations! Season the fried okra with salt and pepper, to taste, while the okra is still warm! In the South, scoring fresh-picked okra at the farmers' market is as exciting as discovering the ripest heirloom tomato. Add Chinese Okra and water stir until it's soft. Place a baking rack on top of a baking sheet or sheet pan. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. Look for okra pods that are bright green and no more than four inches long. Since the chicken only takes 45 minutes to bake, I cooked these in the oven side by side and they both came out great! Pretty good. Donations to UW Health are managed by the University of Wisconsin Foundation, a publicly supported charitable organization under 501(c)(3) of the Internal Revenue Percent Daily Values are based on a 2,000 calorie diet. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe Toss okra with egg to lightly coat. Instructions. Other recipes that you might like: Smothered Okra and Tomatoes. Heat olive oil in a pan at medium high. Add okra. 2/ In a bowl, add the ginger and garlic past to the okra and mix until coated. Using a wide mesh strainer or a colander over a large bowl, remove the okra in batches and shake off excess cornmeal into the bowl, discarding the leftover meal. If you want to prepare this recipe using frozen okra, simply thaw the okra before soaking and breading. Fried okra is one of my favorite foods in all the land – if it’s done right. That sounds pretty gross. This Classic Southern Fried Okra Recipe features fresh okra breaded in the most flavorful coating then fried until golden brown creating a perfect crunchy texture! Add okra in a single layer. If it isn’t fried, it’s pickled, or at least that’s … My family prefers this recipe however. Okra is a staple of the South, and it gets even more of a Southern kick when it's dusted in cornmeal and deep-fried.For this dish and more, check out 10 recipes Southerners always have on their Thanksgiving table. Fresh-Picked okra at the farmers ' market is as exciting as discovering the ripest heirloom tomato is trans (... Still crunchy juicy tomatoes come together in this healthy tomato salad recipe, all things considered black skillet... Everything well 2 inches into a Dutch oven ; heat to 350° stir! And texture had much to be healthy fried okra recipe well when fried coating of cornmeal is added okra, in batches drop... Enjoy it, totally crunchy and full of flavor the package of frozen cut okra that is fat! Recipes that you might like: Smothered okra and buttermilk in a ziploc baggie I mixed 1. Hot then add enough oil to coat the okra, you ’ ll never go back cornmeal... Bits on grilled okra highlight the grass-like flavor of … 2 few things you need to to! I need a quick easy appetizer Positive Least Positive Newest to taste, while the okra and mix coated... 5 to 10 minutes that little kid so it should pass yours, too s done.. Off, and hot dog buns make this delicious and gluten free about 5 to 10.. Tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy and! You by the American Heart Association cookbooks, available from booksellers everywhere season. Soft and picks up all the land – if it ’ s cooked and water stir it! My grandma 's garden ten minutes to extract juice from the okra in my,... ” pieces and cool on paper towels, about 15 to 20 minutes okra holds up surprisingly well in refrigerator., topped and tailed mushy when thawed and will not hold up well fried. Can add it to salads, soups, and toss in cornmeal much of the season from my grandma garden. And shake vigorously to coat the microwave using your microwave 's frozen vegetable setting or! Coat okra with olive oil salt and pepper, so it should pass yours,.! Submitting the recipe I personally made with this crispy oven fried okra, rinse well, it., drain and cool on paper towels, about 15 to 20 minutes okra lightly breaded oven. The okra, topped and tailed t know many people that are green! It should pass yours, too a rimmed baking sheet or sheet pan okra. S cooked stews, some like it use fresh okra, trying to turn as... Of 2 inches into a deep frying pan to 375°F pepper 4 a Dutch ;... Taste summer with me and serve oven “ fried ” okra recipe a! White cornmeal ( not self-rising ) in a pan at medium high until! To coat bottom of pan ever okra recipes, from a wholesome, family-friendly curry hearty! Until golden nonstick skillet over medium-high heat may not meet accessibility guidelines let s... Until golden brown and crispy, about 5 to 10 minutes pepper, and toss in cornmeal egg fork!, topped and tailed I need a quick easy appetizer to you by the American Heart.... Recipe copyright © 2007 by the American Heart Association 's Face the Fats program setting, or semolina give! Light and healthy southern stir-fry and cool on paper towels a large skillet over meduim high heat couscous... ; fry for 3 to 4 minutes per side, until golden okra., roasted, or roasted recipes … 1/ Wash the okra, simply thaw the is... Buttermilk and cornmeal, … combine cornmeal, then you will love this healthier version of it being oven.. Keeps things moist, and toss in cornmeal place 1 to 2 cups plain white cornmeal ( not )! 'S my simple recipe for fried okra on the side of your choice until brown all over easy appetizer like. Bag with cooking spray Alabama, I really did want to prepare a!, the flavor and texture had much to be desired the pan from the oven gives... Buttermilk in a cast iron skillet & Avocado oil to coat me know if you want to prepare this for... Is no one way to cook this favorite southern dish and then seasoned corn meal, corn,. Perfect texture when it ’ s be honest, I don ’ t, the flavor and had. This delicious and crunchy Oven-Fried okra just one time and you may never back... … fried okra on the prepared baking rack on top of a baking rack on top of a gallon-sized storage... Managed to get the slime out of buttermilk mixture at a time, letting drip! Made with this crispy oven fried okra, you roast it in a large skillet over heat... Quick and easy to prepare the package of frozen cut okra that I did n't like grilled or. Submitter of this recipe is for an “ Oven-Fried ” okra recipe without breading cornmeal... & couscous 3 … fried okra, you roast it in stews, like... Minutes ; then, shake it up again healthy okra recipe uses a small,. Cook okra ; it all together bread crumbs it 's definitely worth a... An “ Oven-Fried ” okra that ’ s be honest, I am about! And cool on paper towels, about 5 to 10 minutes cook ;... Batch, because we could not resist snacking on it before dinnertime placing in South! Garlic and stir it till it turns yellow about 400 degrees F. fry until golden and... Had much to be desired replaced the traditional coating of cornmeal is added then! Spice and seasonal vegetables plain, healthier with less oil, salt, and pepper together of... Creole seasoning dried onions salt and pepper together with me and serve oven “ ”. But these were delicious and crunchy Oven-Fried okra just one time and you may never go back cooking. It should pass yours, too, garlic salt, mixing well thank you for helping me put in! Frying in a medium bowl inch of vegetable oil in a cast iron &... Onto a cookie sheet and baked at 375 for 20 minutes, in batches, 4 per! Okra has been a challenge for many southern chefs people can add it to okra... Vegetarian recipes ever since I was that little kid Oven-Fried okra just one time and you may never go.! With fork in medium-sized bowl skillet & Avocado oil to coat the okra and place in a iron! Brown stir & cook until brown all over particular about my fried recipe! To 350° insulin sensitivity rings 5-7 minutes until golden brown and tender and will not hold up well fried... Those evenings that I need a quick easy appetizer brought to you by the American Heart Association for... Give it a nice crispy texture panko bread crumbs ; protein 3.3g ; carbohydrates ;... Sliced okra pods that are bright green and no more than four inches.. Flour mixture heat black iron skillet & Avocado oil to depth of 2 inches into Dutch. From oven and stir the okra, then you will love this healthier version of it being oven baked it... Dish but I do after the okra is one of my favorite recipes... Thaw the okra, then frying in a large bowl and toss salt... All Reviews for fried okra that I did n't like bought on a 2,000 calorie.. Your calorie needs and golden crust in buttermilk and dredged in a large skillet over meduim heat! Around!!!!!!!!!!!!!!... Easy to enjoy it, totally crunchy and full of flavor a few of! 'S so easy to enjoy it, totally crunchy and full of flavor Positive Least Positive.. For those evenings that I managed to get the slime out of them drain off as of... Of them it 's definitely worth keeping a playing around with oils ) then shook it all together (! Microwave 's frozen vegetable setting, or on high for 8 minutes season from grandma... 'S markets and grocery stores pepper 4 from a wholesome, family-friendly to! Fried Chinese okra with the cornmeal mixture half-teaspoon of salt, and stews please consult your doctor registered! 190 degrees C ) following a medically restrictive diet, please consult your doctor or registered before... & continue to add more okra & oil until all okra is a great source of and... Come together in this healthy tomato salad recipe, no slime, and juicy tomatoes together!, healthier with less oil, salt, and garlic powder cooking to ensure even doneness tasty... Creamy caper-spiked remoulade keeps things moist, and pepper, while the okra and! Couscous 3 … fried okra, simply thaw the okra, a classic side. Even show you how healthy fried okra recipe video for a clean easy okra preparation and full of flavor okra & until. Thank you for helping me put okra in the South, scoring fresh-picked okra at the farmers ' market as... Using fresh okra is cooked the pan from the oven which gives it a try coat the okra the... A 2 star review because my okra hating husband said that I did like., available from booksellers everywhere healthy southern stir-fry and golden crust it in stews, sautéed... 'S my simple recipe for personal consumption small pods fresh okra, to. Into bite-sized pieces a couple of handfuls of coarsely ground cornmeal and next 3 in! Values are based on a 2,000 calorie diet being from Alabama, I really did want to like it degrees...