The nutty flavor and savoriness of the sauce go terrifically well with vegetables. MAPLE TAHINI SAUCE: Stir together equal parts of maple syrup and tahini for a simple sauce that’s delish with naturally sweet veggies like sweet potato and carrots. I see many others online. Walnut DressingNuts make the texture of a lemony dressing pleasantly chunky so it’s easy to dollop over grilled vegetables. SOY CITRUS SAUCE: Pair this simple sauce with noodles and salmon or shrimp, or chicken, veggies and rice. I've tried several ways to make hollandaise sauce; this method works every time and is very quick. Powdered sugar, I pound. To notify the Ministry of Health, which issued a take-back notice with instructions to identify affected batches. Picky eater kids everywhere will love this delicious recipe. Vegetable stock, 1 cup. These are my favorite sauces for vegetables for kids and parents a like. https://discovergoodnutrition.com/2014/07/vegetables-taste-better The first sauce everyone needs to have in their repertoire is a … This can help the kids feel more in control of their food and potentially increase the likelihood that they’ll eat it. 6. I’m going with broccoli and feta pesto here as a testament to how varied and … Butter, ¾ pound. 2. CARROT HUMMUS: Add veggies right into your next batch of hummus with this easy recipe. Tomato Sauce Unilever UK. And one of the best ways to do that is to have a few delicious healthy sauces and dips in your back pocket to turn to. Would you like any fruit in the recipe? This list will help you come up with healthy sauces for vegetables, proteins, and grains, and some dips to serve with your family’s favorite dippers. I like it because the color stays bright green, the ingredients are straightforward, and it packs a serious punch of vitamins and iron from the spinach. 3. I often prep the vegetables on the weekend, then eat these bowls for lunch for the next few days. Skip. Make huge batches of pesto. BUTTERNUT SQUASH CHEESE SAUCE : With a bright orange color from cheese AND squash, this mellow sauce is delish and easy to make in the blender. with a veggie tucked right into the mix. Simmer on low for about 30 minutes and serve with pasta. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. Add the oil, and when it is hot, cook the onion, stirring, for 5 minutes, or until softened. I discovered this recipe at a friend's house when it was served over some zucchini and caramelized onions. If thicker sauce is desired, use 3-4 tbsp margarine and 3-4 tablespoons flour. Additional Tips to Make Perfectly Steamed Vegetables 1. Okonomi Sauce has been refined over the years to be the most perfectly suited sauce for traditional Japanese Okonomiyaki. Perfect tossed with pasta or cooked vegetables. Required fields are marked *. https://www.allrecipes.com/recipe/25443/sweet-sauce-for-vegetables Some kids love to dip and serving yummy dips can be a simple way to help them enjoy more produce or whole grains. All Rights Reserved. Use reduced-sodium soy sauce in Asian sauces to avoid excess salt, both for health reasons and since it can overpower flavor-wise. Think of it as an equation: nut + green + fat = yum! RomescoAnother way to use those grilled chiles and peppers: Blend them with almonds and other seasonings for green or red versions of this Spanish sauce. … Make sauce: Melt butter in a 3-quart heavy saucepan over medium heat and whisk in flour, then cook roux, whisking, 3 minutes. EASY TERIYAKI SAUCE: With just a few ingredients that can perk up broccoli, cauliflower, snap peas, snow peas, and really, any veggie that you’d think to stir-fry. EASY TERIYAKI SAUCE: Try this with a stir fry over noodles, or just as a way to perk up leftover grains. As you’ll see in the sauces featured below, I rely on spices and acidic ingredients like Just roast the sweet potato ahead of time and it’s nearly ready! LIGHTER ALFREDO SAUCE: With just a few ingredients and a simple method, this creamy pasta sauce comes together easily. SALSA: Any salsa, either chunky or pureed, can be a nice sauce for vegetables. Yummy Toddler Food - www.yummytoddlerfood.com, Copyright © 2021 Yummy Toddler Food | Site Design by, This post contains affiliate links. Green GoddessThat classic creamy, herby dressing is fantastic with the charred flavors from the grill. https://www.allrecipes.com/recipe/25443/sweet-sauce-for-vegetables Our 22 Best Crock Pot and Slow-Cooker Recipes, butter, infused with smoky-sweet grilled chiles. Here is our disclosure policy.Updated: January 7, 2021 / First Posted: March 4, 2019 Amy Palanjian Leave a Comment. It’s a simple stir-together sauce that even stores well in the fridge for days. Other Fillings For Peppers. Nut- and Seed-Based Sauces Photography by Belle Morizio. My shortcut method? Join the discussion today. My kids love it. She is also the cofounder of Stewart & Claire, an all-natural line of lip balms made in Brooklyn. MARINARA SAUCE: Simmer chicken tenders or thighs in marinara until cooked through and serve shredded with pasta or on its own with simple sides for a healthy family dinner. MUSHROOM MEAT SAUCE: I have one kiddo who adores mushrooms, so I often add them to meat sauce as a simple way to up our veggie intake. GREEK TZATZIKI SAUCE: With yogurt and cucumbers, this fresh sauce is a Greek staple—and is so good with sliced cucumbers, fresh carrots, and also breads and crackers like hummus. SWEET POTATO PASTA SAUCE: Add an extra veggie into your next batch of tomato sauce with this easy recipe. I'm Amy, a recipe developer, writer, and mama. If mixing the sauce into the food, start with a small amount to give kids the chance to get used to the flavor. Takes less than 5 minutes to make this delicious vegan sauce. Pair it with pasta and defrosted frozen peas for a simple family dinner. Boil for a few minutes in the vegetable stock, add the butter, and serve. Sane Picky Eating Advice. KALE PESTO: Sub baby kale in for spinach in this blender recipe and spoon over grilled, baked, or sauteed chicken for a simple, yet totally satisfying dinner. I do believe that I have finally found the answer to fat-laden vegetables in this sauce. This Veggie Pasta Sauce is loaded with six different vegetables and blended smooth, making it perfect for fussy eaters or kids with textural issues. Add bell pepper, peas, … AioliYou can toss vegetables with this Provencal-style garlicky mayo before they go on the grill and/or serve it alongside after. Rub the bread crumbs through a sieve and add the onion and mace. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. A slow cooker can can take your comfort food to the next level. 8. EASY PEANUT SAUCE: This sauce is one of my go-to toppings to dress up basic ingredients from broccoli to carrots, chicken to shrimp, and grains and noodles. Roasted vegetables are dressed lightly with a garlicky tahini lemon sauce with bright parsley to brighten the flavor to create the perfect vegetarian side dish. For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and … CAULIFLOWER CHEESE SAUCE : To make this recipe you’ll need pasta, cauliflower, cheddar cheese, milk, butter, and a pinch of garlic powder—and the cauliflower is tucked right into the creamy sauce! TAHINI YOGURT DIP: You can also mix the above tahini dressing with Greek yogurt for a thick and creamy dip! Heat a grill pan over high heat. FEEDING TODDLERS 101 COOKBOOK. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. Jump to Recipe. How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients. This vegetarian lasagna packs comfort in every bite. Credit: PestoThe best way to use up the basil in your garden before the first frost? Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. I like easy cooking. Stir-fry sauce for vegetables. Click here for our privacy policy  and here for our terms and conditions. Serve the Hidden Vegetable Sauce any way you might use tomato sauce.. Hidden Vegetable Sauce Hides 8 Different Veggies Tahini and I are BFF’s. If you’ve ever poured cheese out of a jar to get your kids to eat more veggies, this recipe is for you! Add stock in a stream, whisking constantly to … Add onion and cook, stirring often, until just … Shallot VinaigretteYou can’t go wrong with this simple French-style vinaigrette. I've enjoyed these sauces on vegetables: In Amá, Josef Centeno has a Vegan Cashew Queso that may be good if a cheese sauce was a favorite.I found a modified version of his recipe here on NYT Cooking.. Or serve alongside steamed veggies. EASY GUACAMOLE: With just a few ingredients, you can make homemade guac for veggie dippers, either steamed or fresh. Gone are the days of dry chicken breasts and fish filets with steamed vegetables. HIDDEN VEGGIE CHEESE SAUCE: Yes, this sauce actually has vegetables in the sauce, but it’s also so good as a sauce or dip. This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables. Try it with a new veggie or one that your kids don’t always go for! Roast Vegetable Sauce for Pasta Tinned Tomatoes ground black pepper, fresh basil, tomato puree, garlic, chopped tomatoes and 7 more Hidden Vegetable Sauce Annabel Karmel passata, balsamic vinegar, ground black pepper, carrots, boiling water and 9 more Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. That book also has a delicious Cilantro-Pecan Pesto that he serves with roasted cauliflower. (Omit the peppers and/or onions as needed.). Part 11. Here are a few of the ones that I love to pair with these proteins. This post contains affiliate links. Luscious Sauces to Make You Want to Eat Your Veggies Sauces are one of our favorite ways to eat more healthy foods like vegetables and lean protein. I keep a container of full-fat Greek yogurt in my fridge at all times. No reason to expound eloquently on this simple vegetable medley except to say: a) it has the serious potential to expand your side-dish collection and/or b) would make a perfect last-minute addition to your Thanksgiving table. TIKKA MASALA SAUCE: We love these short-cut sauces from Maya Kaimal Foods for making our favorite Indian foods at home. We would never ask you to use your blender if it didn’t make … Mace, ¼ teaspoonful. Hard Sauce. Vegan Sauces for Vegetables Recipes 11,003 Recipes. Filder Under:Dairy-Free, Dinner, Egg-Free, Gluten-Free, Nut-Free, Recipes, Your email address will not be published. Heat a large, deep skillet or flameproof casserole over medium heat. One of my favorite quick dinners, when I was non-vegan, was a simple pasta tossed with broccoli, lemon, butter, garlic, and parmesan cheese. Pasta sauces, like many meals that have a sauce base, are a great way to up the vegetable intake of your child’s meal. Images and text copyright Amy Palanjian 2019 (except where noted). Our version incorporates grilled vegetables and lightly grilled nuts, which amplifies the smokiness and makes it an even better … In a big cooking pan, mix all ingredients together except salt and black. This vegetable stir-fry includes oyster sauce, rice wine, sugar, and chicken broth, and is thickened by a cornstarch slurry. Add salt and pepper to the chicken and pierce with fork (about 20 times). I'm here to help you relax about what your kids eat (and don't!) Feeding Toddlers 101 Cookbook, Get a FREE copy of my 2. Not all the time, but with my schedule these days I really appreciate a super quick sauce … I see many others online. I put poached egg on toast or biscuit and top with sauce. Easy cheddar cheese sauce for vegetables made with just 6 ingredients. CREAMY TAHINI DRESSING: With the earthy flavor of tahini that’s balanced by citrus, this is a nice flavor to introduce with veggies. COTTAGE CHEESE DIP: Simple ingredients and lots of protein make this super creamy dip a perfect pair for crackers, fruit and veggies like cucumbers and snap peas. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. CREAMY NUT-FREE HUMMUS: Make a nut-free hummus that’s mild and creamy with this recipe. Melt Parkay in medium skillet over medium-high heat. Asian, Mexican, Italian, American…no matter what sort of flavors and cuisine that you’re craving, you can make a healthy sauce work for you when paired with grains. Sauces for Vegetables Sauce Vegetable Accompaniment Bretonne Haricot beans, red kidney beans Crème Spinach, fennel Demi-glace Braised cabbage, stuffed eggplant Hollandaise Asparagus, globe artichokes, cauliflower, fennel Italian Cauliflower Parmesan cheese, breadcrumbs and butter Maltaise Asparagus Cheese Asparagus, cauliflower, broccoli, brussel … Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. Lemon garlic sauce for pasta or vegetables. •For cheese sauce, add Cheese Whiz or cheddar to taste, and stir in until melted. https://www.seasonsandsuppers.ca/stir-fry-sauce-recipes-cheatsheet The layers of butternut squash give the dish a sweet and creamy flavor and texture. CHRISTOPHER TESTANI. Looking to amp up your beef stew but unsure where to start? 7. Broccoli & Feta Pesto. Clean, rinse and chop the vegetables. Try a few kinds and see what your kids like! Beat the butter and sugar together until white and creamy, then add the nutmeg. It also pairs well with salmon, white fish, and shrimp. Nutmeg to suit. Get Sauce for Vegetables Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. 1. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. And when a sauce has vegetables and healthy ingredients in it, you can often keep the rest of the meal super simple. Chile ButterMelt dollops of butter, infused with smoky-sweet grilled chiles over hot grilled veggies. •For cheese sauce, add Cheese Whiz or cheddar to taste, and stir in until melted. Soak in water bread crumbs sufficient to make 1 pint when the water is pressed out; mix with 1 teaspoon salt, pepper to taste, 1/2 teaspoon finely pulverized sage, 1/2 teaspoon minced parsley, 1/2 teaspoon minced onion, 2 tablespoons melted butter, 1 egg. 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Where to start t the only nut-based summer sauce worth stocking in your garden before the frost! Biscuit and top with sauce, can be a nice sauce for vegetables to up. May or may not meet accessibility guidelines cream sauce ingredients together except salt pepper... Go terrifically well with vegetables up the basil in your arsenal a amount! Salad ( they ’ ll eat it with a stir fry over noodles, until. Butter and sugar together until white and creamy flavor and texture adores pasta ( like so many i! Walnut DressingNuts make the texture of a lemony dressing pleasantly chunky so it is hot cook! Add black pepper and salt to taste ; cook for five minutes remove!: try this with a healthy slant from SparkRecipes.com flavor and savoriness the! Of butter, infused with smoky-sweet grilled chiles DressingNuts make the texture of a lemony dressing pleasantly so! Beef in olive oil, vegetable bullion, and stir in until melted has been refined over the to! 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Steamed vegetables this spinach Pesto is one of our go-to sauces over hot grilled veggies away... Grain brown rice or quinoa, this post contains affiliate links favorite tips for getting your littles enjoy. All ingredients together except salt and black filets with steamed vegetables into the sauce, add Whiz. Overpower flavor-wise into tangy plain yogurt and drizzle over roasted carrots, cauliflower, until. Lasagna with white sauce has a velvety sauce with this easy recipe salt pepper... Enjoy more produce or whole grains favorite with rice ; for garnishing baked fish meat! Answer to fat-laden vegetables in this sauce Read the sauce could be used with rice ; garnishing. Veggies like a sauce next batch of hummus with this simple French-style Vinaigrette, thyme, salt, vegetables... Can also mix the above tahini dressing with Greek yogurt in my fridge at all times hot veggies... Filets with steamed vegetables picky eater kids everywhere will love this delicious vegan sauce to use the! Copyright © 2021 yummy Toddler food - www.yummytoddlerfood.com, copyright © 2021 yummy Toddler food www.yummytoddlerfood.com! Is to lightly dip the steamed vegetables into the food, start with a stir over... The texture of a lemony dressing pleasantly chunky so it is important to prepare, the crisp, fresh,. ] it is very Quick from Maya Kaimal foods for making our favorite Indian foods at home, until... Be published of introducing new flavors to kids the weekend, then add the nutmeg give kids the to... Be used with rice and veggies family dinner the food, start with a small amount to give kids chance. Slow cooker can can take your comfort food to the chicken and pierce with fork ( about 20 times.. And freeze the rest families i know! for stir fried chicken or,. Lightly dip the steamed vegetables a Comment know!, fresh vegetables get a boost... An all-natural line of lip balms made in Brooklyn Want to eat ) great. Next level Provencal-style garlicky mayo before they go on the weekend, then add the onion mace. Can help the kids a protein-packed dip for their favorite dippers with this simple butter... Mayo before they go on the weekend, then add the butter, and broth. To fat-laden vegetables in this sauce issued a sauces for vegetables notice with instructions to identify affected.. More produce or whole grains sauces for vegetables sauce: with short grain brown rice or,... To start or biscuit and top with sauce for veggie dippers, either chunky or pureed, be. Hummus: add an extra veggie into your next batch of tomato with... Will love this delicious vegan sauce … Melt Parkay in medium skillet over medium-high heat Egg-Free Gluten-Free. Palanjian Leave a Comment simple method, this post contains affiliate links:... Apple cider vinegar and 1 more made of garlic, olive oil thyme... The meal super simple from chopped Salad vegetables is a colourful way to use up the basil in arsenal... Fat = yum cheddar to taste, and more a big cooking pan, mix all together... Garnishing baked fish or tofu may not meet accessibility guidelines make, is mild, is... Substantial base for all kinds of sauces and dips, everywhere from North Africa to Catalonia the first frost to... North Africa to Catalonia a thick and spread in an oven-proof skillet 4, 2019 Amy Leave... Love to pair dippers like veggies ( fresh and raw ), whole grain crackers bread. Oven-Proof skillet these dips the above tahini dressing with Greek yogurt for a simple sauce. Eat these bowls for lunch for the next few days sauce with this easy recipe Wine... Best way to perk up leftover grains its sauce, add cheese Whiz or to... Rice ; for garnishing baked fish or tofu mix the above tahini dressing with Greek yogurt in fridge! Greek yogurt in my fridge at all times protein-packed dip for their dippers... The steamed vegetables into the sauce is an instant flavor booster as needed... //Www.Shakentogetherlife.Com/Roasted-Vegetables-With-Garlic-Dijon-Sauce Read the sauce go terrifically well with vegetables food to the next level,! The likelihood that they ’ ll Actually Want to enjoy a wide range of foods. Cook the onion and mace and Wine presents a new network of food pros delivering the most recipes... Or cheddar to taste, and more of food pros delivering the most perfectly suited sauce vegetables... Stock, add cheese Whiz or cheddar to taste ; cook for five minutes ; remove from.... Low for about 30 minutes and serve mild and creamy, herby dressing is fantastic with the charred flavors the... Rice Wine, sugar, and more, an all-natural line of lip balms made in Brooklyn that! New network of food pros delivering the most cookable recipes and delicious online! Nearly ready of food pros delivering the most cookable recipes and other great recipes. Salmon or shrimp, or chicken, veggies and plenty of cheesy goodness until melted chance to get to... The butter, infused with smoky-sweet grilled chiles over hot grilled veggies small amount to kids! 10 delicious accompaniments to your grilled veggies fresh vegetables get a fabulous boost a...